Kellums & Grossi Podcast
Welcome to the Kellums & Grossi Podcast—where midlife gets real, raw, and ridiculously honest. Hosted by two passionate women who’ve lived a little (okay, a lot), we dive into the stuff everyone’s thinking about—but not always saying out loud. From sex and marriage in midlife to the hilariously unfiltered moments that just slip out, we bring laughter, heart, and meaningful conversation to every episode.
Fueled by social media scrolls and reels that make us say, “Okay, but seriously…,” we unpack life, love, friendship, health, and the occasional hot take—all with a glass in hand and zero judgment.
Pull up a seat at our table—you’re invited.
Kellums & Grossi Podcast
Exploring the Happiness Puzzle - Part 5
Today's episode is Part 5 of the series exploring Eudemonic Happiness.
In this episode we are diving into the element of Environmental Mastery
What is it?
How can we increase our Mastery?
What roadblocks can stop us from growing in this area.
Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress.
Trust in your self creates a deeper sense of self confidence.
We learn by doing, we learn from the mistakes and we grow.
Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.
I talked about OVERTHINKING in episode 40 LISTEN HERE
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