What Women Want Today
How to Fully Know Yourself
In this episode, Amanda and I tackle how self-awareness can benefit you in 5 distinct ways. We take turns reflecting on the many different aspects that can lead to self-discovery and a life of fulfillment that can lead you to throw out your alarm clock! As always, we share humorous, serious, and thought-provoking examples that will have you digging deeper and reflecting on your own life experiences. Knowing yourself is a life-long process that requires us to get curious, stay open-minded, and be willing to face our blind spots. Keep listening, and you may have an “ah-ha” moment.
Research referenced in this podcast:
Psychology Today – “6 Specific Ways to Know Who You Are”
“Core values: Examples of 150+ Personal Values+ Core Values List PDF”
Core values referenced https://www.saturdaygift.com/core-values-list/
“Depression and Sadness: When to see a doctor.”
https://www.webmd.com/depression/depression-sadness
“Chronotype Quiz”
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
“Hedonic vs. Eudaimonic Wellbeing: How to Reach happiness.
https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/
Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!
In this episode, Amanda and I tackle how self-awareness can benefit you in 5 distinct ways. We take turns reflecting on the many different aspects that can lead to self-discovery and a life of fulfillment that can lead you to throw out your alarm clock! As always, we share humorous, serious, and thought-provoking examples that will have you digging deeper and reflecting on your own life experiences. Knowing yourself is a life-long process that requires us to get curious, stay open-minded, and be willing to face our blind spots. Keep listening, and you may have an “ah-ha” moment.
Research referenced in this podcast:
Psychology Today – “6 Specific Ways to Know Who You Are”
“Core values: Examples of 150+ Personal Values+ Core Values List PDF”
Core values referenced https://www.saturdaygift.com/core-values-list/
“Depression and Sadness: When to see a doctor.”
https://www.webmd.com/depression/depression-sadness
“Chronotype Quiz”
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
“Hedonic vs. Eudaimonic Wellbeing: How to Reach happiness.
https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/
Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!