In this episode, Amanda and I tackle how self-awareness can benefit you in 5 distinct ways. We take turns reflecting on the many different aspects that can lead to self-discovery and a life of fulfillment that can lead you to throw out your alarm clock! As always, we share humorous, serious, and thought-provoking examples that will have you digging deeper and reflecting on your own life experiences. Knowing yourself is a life-long process that requires us to get curious, stay open-minded, and be willing to face our blind spots. Keep listening, and you may have an “ah-ha” moment.
Research referenced in this podcast:
Psychology Today – “6 Specific Ways to Know Who You Are”
“Core values: Examples of 150+ Personal Values+ Core Values List PDF”
Core values referenced https://www.saturdaygift.com/core-values-list/
“Depression and Sadness: When to see a doctor.”
https://www.webmd.com/depression/depression-sadness
“Chronotype Quiz”
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
“Hedonic vs. Eudaimonic Wellbeing: How to Reach happiness.
https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/
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