Kellums & Grossi Podcast
Welcome to the Kellums & Grossi Podcast—where midlife gets real, raw, and ridiculously honest. Hosted by two passionate women who’ve lived a little (okay, a lot), we dive into the stuff everyone’s thinking about—but not always saying out loud. From sex and marriage in midlife to the hilariously unfiltered moments that just slip out, we bring laughter, heart, and meaningful conversation to every episode.
Fueled by social media scrolls and reels that make us say, “Okay, but seriously…,” we unpack life, love, friendship, health, and the occasional hot take—all with a glass in hand and zero judgment.
Pull up a seat at our table—you’re invited.
Kellums & Grossi Podcast
How to Fully Know Yourself
In this episode, Amanda and I tackle how self-awareness can benefit you in 5 distinct ways. We take turns reflecting on the many different aspects that can lead to self-discovery and a life of fulfillment that can lead you to throw out your alarm clock! As always, we share humorous, serious, and thought-provoking examples that will have you digging deeper and reflecting on your own life experiences. Knowing yourself is a life-long process that requires us to get curious, stay open-minded, and be willing to face our blind spots. Keep listening, and you may have an “ah-ha” moment.
Research referenced in this podcast:
Psychology Today – “6 Specific Ways to Know Who You Are”
“Core values: Examples of 150+ Personal Values+ Core Values List PDF”
Core values referenced https://www.saturdaygift.com/core-values-list/
“Depression and Sadness: When to see a doctor.”
https://www.webmd.com/depression/depression-sadness
“Chronotype Quiz”
https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
“Hedonic vs. Eudaimonic Wellbeing: How to Reach happiness.
https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/
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