What Women Want Today

How to Fully Know Yourself

April 19, 2023 Terri L Kellums & Amanda Kieper Season 3 Episode 4
What Women Want Today
How to Fully Know Yourself
Show Notes

In this episode, Amanda and I tackle how self-awareness can benefit you in 5 distinct ways.  We take turns reflecting on the many different aspects that can lead to self-discovery and a life of fulfillment that can lead you to throw out your alarm clock!  As always, we share humorous, serious, and thought-provoking examples that will have you digging deeper and reflecting on your own life experiences.  Knowing yourself is a life-long process that requires us to get curious, stay open-minded, and be willing to face our blind spots.  Keep listening, and you may have an “ah-ha” moment.  

Research referenced in this podcast: 

 Psychology Today – “6 Specific Ways to Know Who You Are” 


“Core values:  Examples of 150+ Personal Values+ Core Values List PDF”

Core values referenced https://www.saturdaygift.com/core-values-list/

“Depression and Sadness:  When to see a doctor.” 


“Chronotype Quiz”


 “Hedonic vs. Eudaimonic Wellbeing:  How to Reach happiness. 


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