Are we Happy yet?

On this week's episode of the podcast I pose a few questions for you to consider.

Do you know what makes you happy?

Can leading a simple life lead to more happiness?

Are we obsessed with being happy?

Here are the 27 Emotions scientist say we have as humans (although there is conflicting information on this)

• admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.
• They consider these 7 to be the CORE emotionshappiness, sadness, surprise, fear, anger, disgust, and contemp

The two types of happiness are:

Hedonic - temporary but more easily accessible through things like food and sex.  

Eudaemonichappiness is achieved through experiences of meaning and purpose and is the key to long-term sustainable happiness.

I hope you'll join me in our private Facebook group for more discussion.

or you can private message me on Instagram or email  

I look forward to connecting more with you there!

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