On this week's episode of the podcast I pose a few questions for you to consider.
Do you know what makes you happy?
Can leading a simple life lead to more happiness?
Are we obsessed with being happy?
Here are the 27 Emotions scientist say we have as humans (although there is conflicting information on this)
The two types of happiness are:
- temporary but more easily accessible through things like food and sex.
happiness is achieved through experiences of meaning and purpose and is the key to long-term sustainable happiness.
I hope you'll join me in our private Facebook group for more discussion.
or you can private message me on Instagram or email
I look forward to connecting more with you there!
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